It can be tough to quit smoking, and to use something like a vaping device or electronic cigarette is an excellent way to maximise your chances of quitting for good. If you know nothing about vaping but are keen to give it a try, there is plenty of online information to get you started. Below are some tips to help you get started with vaping to help you quit smoking, improve your health, and save yourself some money in the process.
Look For A Starter Kit
If you look at some of the available vaping devices, they can be complicated and expensive for someone who has never tried them before. You want to learn to walk before you try to run and choose a vape kit that is simple to use. There is a vast selection of different devices available and lots of starter kits from which you can choose. Ask your local retailer or online store for advice, and they will often be able to point you in the right direction. You can also ask friends and family that vape for their recommendations, and they may also allow you to try their device before you invest in one yourself.
Choose A Reputable Vape Juice Manufacturer
Vaping is advertised as being much safer for your health than smoking, and although this is true, some vape juices can still be harmful to you, depending on what their ingredients are. Vapoholic.co.uk is one of the best e-liquid UK suppliers, and when you purchase their vape juices online, you are safe in the knowledge they are fully compliant with the strict UK regulations. Some companies based overseas are not under strict rules as UK companies are, so you can find they include chemicals and additives in their products that can be harmful to your health, so they are best avoided.
Consider The Level Of Nicotine
You will also have to consider the level of nicotine in the vape juice you buy to give yourself the best chance of stopping smoking. You find that vape juices are available in a variety of different strengths of nicotine, which includes:
- 3mg Nicotine
- 6mg Nicotine
- 12mg Nicotine
- 18mg Nicotine
If you are a heavy smoker smoking between 15-20 cigarettes daily, then you will want to start on the higher strength 18mg dose. If you smoke mild cigarettes and less than 15 a day, then the 12mg option may be the best starting point for you. Over a few months you can slowly reduce the nicotine strength in your vape liquid until you get to the point where you no longer have cravings or need to vape anymore. When you get to this point you can give up vaping completely, or you can switch to vaping e-liquids that do not contain any nicotine.
By taking a trial and error approach and having some patience, you can give yourself the best chance of quitting smoking for good. Not only will you notice your health improving and your sense of taste and smell come back, but you will also save yourself a lot of money in the process.