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When you think of swimming, the first thing that probably comes to mind is probably a lot of water but, as anyone who has swum can tell you, swimming is a great way to improve your endurance, muscular endurance, speed, agility, and even your balance.
Although it is a very specific type of exercise, it can be practiced in almost every environment moreover, swimming is an excellent exercise for the whole body. It’s not only a great way to cool down after a long day at work or school, but it can also improve your cardiovascular system, lymphatic system, and respiratory system.
Moreover, swimming is very low-impact and can be practiced almost anywhere but, how can you begin? Let’s take a look at everything you need to know.
What is Swimming?
Swimming is an excellent way to improve your endurance, muscular endurance, speed, agility, and balance.
It is a specific type of exercise that can be practiced in almost every environment, moreover, swimming is an excellent exercise for the whole body.
What Are the Different Types of Swimming?
There are basically two types of swimming: freestyle and Butterfly:
Freestyle swimming is the most common type of swimming and it’s just like walking – you move your arms and legs while you swim.
Butterfly swimming is a little different. It’s more like skimming you use your body instead of your arms and legs to swim.
How to Swim
To start SwimJourney you’ll need to be in a good physical condition and have a pool or water available, there are a few things you can do to help you get started.
First, find a way to move around the pool while you’re training this will help your body adjust and improve its balance.
Second, make sure that you have enough time to practice before your next competition or event, this will give you time to work on your breathing and swimming techniques.
Third, make sure that you’re always wearing water-resistant clothing so that you can stay safe while swimming.
The best swimming workouts
If you want to improve your swimming workouts, you first need to find the right program, there are many different programs that can be tailored to your specific needs and goals however, the following six workouts are best for overall swimming improvement.
- Cool-down routine: This is the routine that you will use before each practice or race, it should include a short walk, moderate speed swim, and a few deep breaths.
- warm-up: This is the routine that you will use before each practice or race, it should include basic exercises such as push-ups, sit-ups, and squats.
- anaerobic training: This refers to swimming at high speeds without any air resistance, you can do this by swimming in open water or by using a swimmer’s dummy.
- neuromuscular training: This refers to swimming with assistance from weights or by using a machine that helps you breathe through your mouth and control your muscles.
- progressive overload: This refers to teaching your body how to work harder and faster in order to improve your performance over time you can do this by doing sets of reps that are beyond what you’ve been doing before.
- interval training: This is when you take a short break between sets of exercises to give your body time to rest and recover before starting another set of exercises.
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