Oral and dental health is a must to be taken good care of as it dictates your overall well-being and health. Poor oral hygiene results in gum disease and dental cavities and it is also linked to cancer, heart disease, and diabetes.
Maintaining healthy gums and teeth is a lifelong commitment. Learning proper habits of oral hygiene, such as brushing, flossing, and restricting the intake of sugar, helps in avoiding dental costly procedures and also the health long term issues.
A few facts
Gum disease and dental cavities are common. School children around 60 o 90 percent have dental cavity at least one, while all adults have one dental cavity at least, in the ages 35 to 44 adults there is gum disease in 15 to 20 percent people and in most countries among 1 to 10 cases out of 100,000 people there is oral cancer and this is high in poor groups.
There are a few steps to take to keep teeth healthy. The dental and oral disease may be reduced greatly by:
- Brushing teeth at least twice a day with fluoride toothpaste
- Flossing the teeth once a day at least
- Reducing the sugar intake
- Drinking fluoridated water
- Avoiding tobacco products
- Eating diets including more of vegetables and fruits
- Seeking professional care from https://centredentairestonge.com
Symptoms of oral and dental problems
There is no need to wait for the symptoms to appear to visit a dentist. Instead go to the dentist every year twice so that the problem comes to notice even before the symptoms.
If you are experiencing any warning sign relating to dental health issue, make an appointment to see the dentist in case there are sores, ulcers, or tender areas that does not heal in a week or two. Even if there is chronic bad breath, swollen or bleeding gums after flossing or brushing, toothache or pain, receding gums, jaw clicking, broken or cracked teeth, cheek and face swelling, sudden sensitivity to cold and hot temperatures or beverages, and frequent dry mouth.
In case any of these symptoms include neck or facial swelling or a high fever, seeking emergency medical treatment is mandatory.
Oral and dental diseases causes
Oral cavity collects viruses, bacteria, and fungi. These make for your mouth flora and are harmless when they are in small quantities. However, a diet that is high in sugar produces acid-bacteria and this dissolves enamel of the tooth causing dental cavities that you will have to rush to your doctor.