Plantar Fasciitis: What You Need to Know?
A lot of people are suffering from Plantar fasciitis across the world. Besides, it is a very painful condition. In fact, it causes stabbing pain, especially during the morning time. However, as you get up and start moving, this pain slowly reduces. People suffering from this condition should avoid standing for a long time because this might increase your pain. Another important point that you need to know here is this condition is more common in runners.
This condition is also known as Heel spur syndrome. It affects women slightly more than men. This condition might affect pregnant women too, especially in the late stages of pregnancy. What causes this condition? Continue reading to know about them.
- According to the studies, obesity is the main cause of this problem. To make it simple for you, the more your body weight will be, the more stress will be there on joints, ligaments, and tendons of your legs, feet, and ankles.
- Frequent barefoot walking, unsupportive footwear, and standing on hard surfaces for a long time can cause this problem.
- Repeated stretching can also cause this problem.
Plantar fascia is a thick tissue at the bottom of your foot. Besides, it forms the foot arch by connecting your heel bone to your toes. Plantar fasciitis can occur when this thick tissue gets swollen or irritated.
Whom you should contact for this condition?
You must always contact a podiatrist if you are looking for treatment for this condition. Your podiatrist will recommend the treatment plan keeping your condition in view, whether it has affected one or both feet. Initially, the treatment plan may include strengthening and stretching exercises and using orthotics. In worst cases, if there is no improvement in your condition, your podiatrist may recommend surgery to you.
How much time does it take for recovery post-surgery?
To recover, it might take around 8 to 10 days post-surgery. In fact, you will be a normal and active post. You must contact a podiatrist for arch pain as well. There are so many podiatrists in Irvine in the present day. One of the best podiatrists in Irvine for many years is Dr. Sima Soltani. She has 20+ years of experience in treating foot-related problems. The main advantage of contacting podiatrists is, they will treat your problem from the root cause.
What are the risk factors for this problem?
Despite the fact that Heel spur syndrome can develop without warning, some variables can enhance your chances of having it. For example, certain sorts of physical activity can increase the severity of your problem. Long-distance jogging, aerobic dance, and ballet dancing can increase the stress on your heel and causes this problem. Similarly, if you are working in a very stressful environment, it might worsen your condition. Try to avoid stress as much as possible to stay healthy.
Make sure that you do not relax post treatment. You must follow a good diet and practice yoga or stretching exercises daily.
Contact a podiatrist immediately to get rid of arch strain!